Saturday, June 8, 2019

Exercise - Free Kids Activity Idea of the Day

Now that there is no longer gym and recess having the kids exercise is a great way to help them expend some energy.  Here are some ideas.  Let me know what you come up with and what the kids liked and what they didn't.
  • Start with some stretching to get them warmed up.
  • See how long they can run.  See how fast they can fun.  See how silly they can fun. 
  • Hop and skip and think of other fun movements.
  • Do traditional exercises including sit ups, jumping jacks, squats, lunges and push ups.
  • End with some fun head, shoulder and handstands.
There are also lots of youtube videos focusing on kids exercises.  One really cute one is gonoodle which has some really great exercise activities designed for kids. Their youtube channel is located at:


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