Saturday, June 29, 2019

Practice Mindfulness - Kids Free Activity Idea of the Day

Mindfulness is good for kids. There is lots of research that indicates that mindfulness can help them improve their abilities to pay attention, calm down when they are upset, and make better decisions.

There are several websites that explain some quick exercises that you can do to start practicing mindfulness with the kids including:
There is also a youtube channel called Mindful Kids.  It is mostly music.


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